Varicose veins in the legs are a global problem, especially for the fair sex. A lot of medications in the form of tablets, creams and ointments, as well as special compression tights and elastic bandages, are directed to combat this pathology.
However, scientists have been able to prove that proper nutrition for varicose veins in the legs can significantly improve well-being and minimize the symptoms of the disease. To do this, it is enough to give up harmful products and fill your diet with a well-designed diet menu.
Varicose veins are swollen veins due to poor circulation and congestion. The veins become swollen, pronounced on the surface of the skin, and acquire a bluish tint.
Gradually nodules appear, valve flaps collapse or completely close, whichdisrupts natural blood flow.Often, varicose veins are accompanied by an unattractive vascular network and bulging veins.
According to statistics, every fourth inhabitant of the planet suffers from this pathology. The main causes of varicose veins are:
Very often varicose veins are a "professional" diseasefor those who, by the nature of their profession, have to be on their feet for a long time (for example, salespeople, stewardesses, waiters) or, on the contrary, employees who spend their working time in a sitting position(primarily for office workers).
Healthy foods for varicose veins are very diverse, so a diet based solely on approved foods will not cause discomfort.
So, the list of permitted products for varicose veins on the legs is as follows:
The level of fluid intake should be noted separately. With varicose veins, it is recommended to drink plenty of water. Plain water can be replaced with green or herbal tea, freshly squeezed juices, rose hips.
Salads can and should be seasoned with olive oil, it has a beneficial effect on blood composition.
It's time to find out what is impossible with varicose veins. It is necessary to pay close attention to this list and completely exclude these products, even if there are especially favorite among them.
Prohibited products include:
Important information for coffee lovers! Coffee and varicose veins are absolutely not compatible!
It is also harmful for varicose veins to cook rich meat broths and drink black tea.
One of the most important questions for many - is it possible to drink alcoholic beverages with varicose veins? Fans of spirits are convinced that alcohol will be extremely beneficial, because it helps to dilate blood vessels, improve blood flow.
However, it should be noted that vasodilation when alcohol enters the bloodstream is only the first stage.After a while, the second stage occurs - vasoconstriction!
In case of varicose veins, damaged, thickened, dilated and twisted veins after alcohol will begin to expand even more, as well as the varicose nodes and the vascular wall will be negatively affected.
Ultimately, even a small dose of alcohol can rupture blood vessels and cause internal bleeding. If the surgical intervention is not performed on time, a lethal outcome is possible.
However, doctors have managed to determine a dose of strong alcohol that is safe for health. For women, it is 15 grams, for men, 30 grams is permissible. Is it worth risking your health and checking if such a tiny dosage of alcohol is actually safe?
As for beer and varicose veins on the legs. Despite the fact that the degree of alcohol in beer is lower than in vodka or cognac, you should not abuse it. Carried away by an intoxicated drink, you can significantly exceed all permissible limits and harm your health.
In the presence of a disease such as varicose veins, it is strongly recommended to completely exclude any alcoholic and low-alcohol drinks during the period of treatment!
It is worth considering that it is necessary not only to consume healthy foods, but also to do it correctly. Strict adherence to simplerules will help you get the most out of your diet:
Compliance with a diet for varicose veins of the lower extremities will normalize blood flow, cleanse the body of toxins and toxins that impede the functioning of the circulatory system, and also reduce the load on damaged veins.
The table showsseveral dietary optionsfor varicose veins.
| Diet N ° 1 | Start the morning with porridge and vegetable salad. For a light snack - green tea and a handful of raisins. For lunch - light chicken fillet soup and vegetable stew. In the evening, enjoy a seafood salad. For dinner - fruit salad and low-fat yogurt. |
| Diet No. 2 | For breakfast - herbal tea, a slice of black bread with a slice of hard cheese and a tomato wedge. Satisfy light hunger during the day with natural low-fat yogurt with added fruit. Lunch - mashed potatoes and steamed fish. In the evening, you can have a serving of vegetable salad. Drink a glass of freshly squeezed juice before bed. |
| Diet No. 3 | Start the day with cottage cheese with the addition of dried fruits and raisins. Enjoy some fruit in the afternoon. For lunch - steamed wheat porridge and meatballs. If you feel a little hungry, drink a glass of tomato juice, you can eat a couple of breads. For dinner - chicken breast (boiled or steamed), vegetable stew. |
The menu options presented can be alternated. For maximum therapeutic effect, it is recommended to consult a phlebologist before starting the diet! Also, consultation with a doctor is necessary to prevent the adverse effects of the diet.
Since any diet is in some way stressful for the body, a radical change in diet can lead to a deterioration in overall health. In addition, there may be contraindications for individual health characteristics.
Eating varicose veins does not require high professionalism in cooking or significant financial costs. However, compliance with a simple and tasty dietary menu will help not only reduce the manifestations of varicose veins, restoring normal blood flow, but also have a beneficial effect on the entire body.